17 min listen
How To Increase Every Aspect of Your Daily Energy Expenditure | Ep. 21
FromThe Macro Hour
ratings:
Length:
24 minutes
Released:
Feb 24, 2023
Format:
Podcast episode
Description
In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Released:
Feb 24, 2023
Format:
Podcast episode
Titles in the series (100)
5 Strategies To Help With Impulse Eating | Ep. 3 by The Macro Hour