25 min listen
You Don't Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep. 18
FromThe Macro Hour
ratings:
Length:
18 minutes
Released:
Feb 17, 2023
Format:
Podcast episode
Description
So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, probably not. In fact, feeling sore after a workout might actually mean you're doing something wrong. Listen to today's episode to learn more!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Released:
Feb 17, 2023
Format:
Podcast episode
Titles in the series (100)
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