19 min listen
The Journey of Getting Fit & Mentally Strong with Karena Dawn | Season 2 | Ep. 132
FromThe Macro Hour
The Journey of Getting Fit & Mentally Strong with Karena Dawn | Season 2 | Ep. 132
FromThe Macro Hour
ratings:
Length:
37 minutes
Released:
Feb 23, 2024
Format:
Podcast episode
Description
In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.In this must-listen episode, Karena shares:Her personal journey and how it shaped her approach to wellness.Actionable strategies for maintaining mental resilience.Tips on integrating fitness into your life for a healthy mind and body.Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don’t miss this deep dive into the mind of a wellness visionary.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Released:
Feb 23, 2024
Format:
Podcast episode
Titles in the series (100)
Forget About Goals - Focus On Systems Instead | Ep. 2 by The Macro Hour