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Q&A - Is Protein Created Equally, Building Muscle During Menopause, & What To Do During Heavy Period Days | Ep. 9
FromThe Macro Hour
Q&A - Is Protein Created Equally, Building Muscle During Menopause, & What To Do During Heavy Period Days | Ep. 9
FromThe Macro Hour
ratings:
Length:
20 minutes
Released:
Jan 27, 2023
Format:
Podcast episode
Description
In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscle while going through menopause? And lastly what to do one heavy period days. We hope this helps you! Enjoy!Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.Click To Watch A Free Macro TrainingFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok
Released:
Jan 27, 2023
Format:
Podcast episode
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