25 min listen
Macro Tracking VS Calorie Counting For Building Muscle | Ep. 5
FromThe Macro Hour
ratings:
Length:
13 minutes
Released:
Jan 18, 2023
Format:
Podcast episode
Description
In this episode, Nikkiey (@NikkieyStott) is going to talk about the real science of fat loss and how macronutrients impact your body composition vs just focusing on counting calories.Contrary to popular belief, it's not just about calories in versus calories out – it's about the type of macronutrients that make up those calories you're eating and how they impact your hormones and body composition to get optimal results. So sit back, relax, and let's dive into 3 benefits of tracking macronutrients instead of calories.Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.Click To Watch A Free Macro TrainingFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok
Released:
Jan 18, 2023
Format:
Podcast episode
Titles in the series (100)
Success Is In Your Daily Habits. Not In One Off Transformations | Ep. 7 by The Macro Hour