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    Intro Episode - can you gain muscle and lose fat at the same time?

    Intro Episode - can you gain muscle and lose fat at the same time?

    FromThe Coach Mark Carroll Podcast

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    Intro Episode - can you gain muscle and lose fat at the same time?

    FromThe Coach Mark Carroll Podcast

    ratings:
    Length:
    17 minutes
    Released:
    Mar 28, 2022
    Format:
    Podcast episode

    Description

    Can you gain muscle and lose fat at the same time? Technically, yes. In this episode, Mark and Sheridan break down who can realistically achieve body recomposition and if there are more optimal ways to reach your goals.  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
    Released:
    Mar 28, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting as most PTs do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Fast forward 15 years later, and he has developed a training methodology known as The Mark Carroll Method, which is known and loved by many for the world-class transformation it produces.Join Mark and some of his co-hosts as they unpack science-based training and nutrition strategies that will lead to your best physique yet.  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.