Are you someone who dreads stepping on the scale? Do you find yourself feeling anxious or stressed about what the numbers might say? Don’t worry. You're not alone.In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.No magic number increases your confidence and self-esteem.In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).Tune in to learn how to make peace with the scale and focus on your over all health and well-being.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.