The scale impacts people negatively at times and is sometimes used to over validate our results I have found.It’s not something that should make or break how you feel.There’s no magic number that increases your confidence and self esteem.In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).In this episode, I share my top tips for shaking your negative relationship with the scale. I also explain how to use the scale as a tool to effectively measure your progress.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 that starts TODAY Monday, August 14 at https://coachmarkcarroll.com/You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.