What's holding you back from doing a building phase and gaining the muscle mass you need?Are you struggling with motivation, fear of gaining weight or feeling uncomfortable?Mark shares 3 tips (plus a 4th bonus tip) to help you navigate the mental struggles of a build.-  How to commit to your goals and hold yourself accountable-  Setting strength and performance goals to keep training rewarding - Finding a hobby or skills outside of the gym to focus onCombine great training with time in a surplus, and be patient, and you will get the results you’ve always wanted!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at https://coachmarkcarroll.com/the-challenge/ You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out! The challenge officially starts on Monday, June 12 but sign-up now for instant app access. HURRY! The Early Bird DISCOUNT is about to end!If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.