28 min listen
Building! Conservative or Aggressive Calorie Surplus?
Building! Conservative or Aggressive Calorie Surplus?
ratings:
Length:
30 minutes
Released:
Jul 16, 2023
Format:
Podcast episode
Description
Today's episode is on eating in a calorie surplus to optimise the process of building muscle mass. We'll cover a number of topics on building, including:- Should you be doing an aggressive calorie surplus?- How much weight should you be looking to put on per week in a build?- Who should be doing a more conservative or a more aggressive calorie surplus?- Is an aggressive approach superior to a conservative approach?This episode breaks down the key points to give you an introduction to building in a calorie surplus, and my later podcasts will go into more details on each topic.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.
Released:
Jul 16, 2023
Format:
Podcast episode
Titles in the series (100)
Business quick hitters for PT's by The Coach Mark Carroll Podcast