Everything you need to know about protein in order to achieve your goals! In this episode, you'll learn more about protein requirements than most nutrition courses out there. I also give you the exact process that I use to set protein for my clients.- Why do we need protein?- How much protein should you be having?- How to set protein targets based on your body and goal (build/cut)- When to have protein throughout the day- Having protein around your workouts, and my thoughts on training fasted- Protein sources - should you have shakes such as whey?- Protein requirements for vegans and should they take BCAAs?Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.