Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches talk about their own experiences with losing their regular gym routines, and the mental aspect of working up the confidence to get back into the gym. They discuss how to manage your expectations for your performance and progress upon your return to training.Connect with Roger:https://ahealthyshift.com/@a_healthy_shiftConnect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.