Are you confused about the endless supplements out there these days?- Do you need them?- Do they even work?- Which should you invest your hard earned money into?Are any actually really helpful and have strong research behind them?In this episode, Mark covers his 3 favourite supplements which can be useful toolsfor improving your body composition.The key word here is tool! This is not the sole solution, but can be an addition if the right supplement is chosen for you!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at https://coachmarkcarroll.com/the-challenge/ You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out! The challenge officially starts on Monday, June 12 but sign-up now for instant app access. HURRY! Sign-ups close soon!If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.