I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate. In this episode I discuss the benefits of creatine, dosage, timing, research vs myths, and more. Everything you need to know about supplementing with creatine is here in this podcast!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.comHurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.