Do you know why diet adherence is important for fat loss?In this repeat episode, I'll reshare with you the different essential factors to the key of losing body fat.Key points:- Why adherence is the key?- Different and personalised approaches for optimal results- How planning ahead is significant- Psychological side of Diet AdherenceConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.