It is not always a great time to be in a calorie deficit! In this episode, Mark breaks down the key factors you need to consider before choosing to diet for fat loss:- Are you mentally and physically ready?- Do you truly know your goals?- Are you sure you need more fat loss?- Is maintaining your weight potentially the best thing right now?Don’t miss this episode as it is full of value for all those looking for fat loss but in a healthy way, both mentally and physically.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challengeYou can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out! The challenge officially starts on Monday, June 12 but sign-up now for instant app access and SAVE BIG with the EARLY BIRD DISCOUNT on now!As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.