For our Fat Loss Mistakes Day 5 Mini Series, I'll talk about not setting goals during your fat loss journey.When it comes to setting goals for fat loss, the key is to ask yourself "when" and "how much?" Today, I'll talk more about the power of specific and measurable objectives to help you stay focused and motivated.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app.My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.