Are you actually in a calorie deficit? This may seem obvious and simple to a lot of you, but it is the #1 thing holding people back from losing body fat.So often people get frustrated when they don't lose weight, but there's a simple solution!Listen to the first episode in the mini series on Fat Loss Mistakes to learn about the most important factor to fat loss success.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app. My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.