27 min listen
Build Your Glutes Series: #3 What Does a Good Glute Workout Need?
Build Your Glutes Series: #3 What Does a Good Glute Workout Need?
ratings:
Length:
17 minutes
Released:
Sep 5, 2023
Format:
Podcast episode
Description
What are the best glute workouts for glute gains?In this Glute Series episode, I discuss the importance of understanding different movement patterns when targeting the glutes and provide examples of exercises.Learn about the four key movement patterns for effective glute gains.Hip hingeSquatLungeAbduction/AdductionConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/Join Your Glute Coach - an educational video workshop and glute-focused training program guaranteed to get your booty growing! https://coachmarkcarroll.com/glute-coach-series/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.
Released:
Sep 5, 2023
Format:
Podcast episode
Titles in the series (100)
The problem with 'influencer' exercises.: How to grow your glutes effectively and effciently by The Coach Mark Carroll Podcast