In today's episode, I'll shift gears and discuss something different from my usual focus on training and nutrition.I'll explore the topic of mindset, specifically Infinite and Finite Goals, and how these relate to our health and fitness journey.Learn how you can shift your perspective to achieve long-term success in your fitness journey.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/the-challenge/.You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out! HURRY!Early bird pricing is on now, but it won't last long so JOIN NOW!If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.