We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:What’s your New Year’s Resolution? As we gear up for 2024, I want to talk about a topic that I believe will resonate with you.In today’s episode, I share my experiences as a coach who has helped thousands of people to reach their fitness goals. Episode Highlights:- How effective are New Year's Resolutions?- Common misconceptions about fitness goals- Insights on how to properly approach your goals- Significance of setting specific goals and having a well-thought-out plan- The value of investing in oneself and seeking guidanceWishing you a fantastic end to 2023 and hoping for an even more amazing New Year! Let's crush your goals in 2024!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.