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    Nutrition for Shift Workers

    Nutrition for Shift Workers

    FromThe Coach Mark Carroll Podcast

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    Nutrition for Shift Workers

    FromThe Coach Mark Carroll Podcast

    ratings:
    Length:
    53 minutes
    Released:
    Aug 4, 2022
    Format:
    Podcast episode

    Description

    Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals. Connect with Roger: A Healthy Shift - Helping shift-workers thrive, not just surviveRoger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videosA Healthy Shift Podcast — A Healthy Shift Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
    Released:
    Aug 4, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting as most PTs do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Fast forward 15 years later, and he has developed a training methodology known as The Mark Carroll Method, which is known and loved by many for the world-class transformation it produces.Join Mark and some of his co-hosts as they unpack science-based training and nutrition strategies that will lead to your best physique yet.  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.