53 min listen
Running for Weight loss - Kind, Sustainable Advice
Running for Weight loss - Kind, Sustainable Advice
ratings:
Length:
46 minutes
Released:
Jun 14, 2020
Format:
Podcast episode
Description
We've covered and understood the negative effects that can happen when health goals become compulsive, but for some of us, when done right, changing our body composition can be healthy endeavour. To guide us in the right direction this week I’ve recruited strength coach, PT, Nike master trainer, podcaster and all round wonderful human-being, Joslyn Thompson-Rule for insight into how you can build a healthy fitness routine to get the results you want.Join me for a deep dive into how you can see - and feel - change without falling into the pattern of just running more and more miles and why it’s important to focus on recovery, positive self talk and strength training on your journey too.This is how to build a running routine for long-lasting, healthy change. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jun 14, 2020
Format:
Podcast episode
Titles in the series (100)
5, 10 & Half Marathon: Training well at any distance.: Want to sign up to a race, but not sure where to begin? So often signing up to a race, be it 5km or a marathon, is the start of your running journey, but it can be a daunting prospect: Am I runner-enough to enter a race? When should I start training?... by Well Far: The Running Podcast