1 min listen
Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
ratings:
Length:
47 minutes
Released:
Feb 17, 2019
Format:
Podcast episode
Description
Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and more!) after a paralysis diagnosis that suggested she would never walk again, Amy chats to author and sports nutritionist Anita Bean, uncovering much anticipated answers to what to eat and when to eat it before, during and after training.How to find out more about today's experts:Anita Bean, Instagram: @anitabean1, Website: www.anitabean.co.ukEsmee Anderson, Instagram: @esmee_ldn Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Feb 17, 2019
Format:
Podcast episode
Titles in the series (100)
Introducing Well Far: Welcome to Well Far, the weekly running podcast hosted by Amy Hopkinson, Women’s Health Digital Editor and marathon runner launching on 6th January 2019. by Well Far: The Running Podcast