45 min listen
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
ratings:
Length:
71 minutes
Released:
May 1, 2022
Format:
Podcast episode
Description
In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day.How to find out more about today's experts:Emily Keir, Instagram: @twicethehealth, FacebookDame Kelly Holmes, Website: www.kellyholmes.co.ukThis bonus episode is supported by Motion Nutrition. Head to www.motionnutrition.com/amy to receive 10% off, just for Well Far listeners. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
May 1, 2022
Format:
Podcast episode
Titles in the series (100)
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast