45 min listen
Laura Whitmore - RUN CHAT
ratings:
Length:
33 minutes
Released:
Feb 9, 2020
Format:
Podcast episode
Description
With Mick (Laura's dog) in toe, this week Amy discusses the value of maintaining a healthy routine in the midst of a very busy, jet-setting schedule, with lady of the moment, Love Island's Laura Whitmore! Between hot yoga and running, South Africa and the UK, we learn of Laura's running beginnings and fitness routines with the overarching message of "balance is key". From body confidence and being in the public eye to running with the Olympic flame, this episode is about exercise for happiness when the pressure dial is right up. To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Feb 9, 2020
Format:
Podcast episode
Titles in the series (100)
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast