BONUS: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health

Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast

45 min listen

Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe by Well Far: The Running Podcast

47 min listen

Miles and Your Menstrual Cycle – How to be fit and fertile.: 72% of women say they never received any education regarding exercise and their menstrual cycle, and yet 1/3 of women survey said they hadn’t trained because of it. So what is the link between period and performance? And can our hormones affect our... by Well Far: The Running Podcast

56 min listen

Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon: As Amy toes the line of Paris marathon, this week's episode covers the what, and more specifically what not, to do in the week running up to the final challenge. This week's episode is full of tips to hold your nerve and not caving into the M... by Well Far: The Running Podcast

50 min listen

F45 - How to maximise HIIT and functional training classes for runners: We have learned time and time again that improving strength is a great way to improve your running, but if you don't have access to a specialised running PT, how do you do this, and how do you know that you are doing it right? Cutting the mustard ... by Well Far: The Running Podcast

44 min listen

How to avoid over training and train well with Simon Wegerif and Alice Liveing: There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HRV) and how i... by Well Far: The Running Podcast

47 min listen

Introducing Well Far: Welcome to Well Far, the weekly running podcast hosted by Amy Hopkinson, Women’s Health Digital Editor and marathon runner launching on 6th January 2019. by Well Far: The Running Podcast

1 min listen

Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels: How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderful Euan... by Well Far: The Running Podcast

47 min listen

Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power: From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding... by Well Far: The Running Podcast

44 min listen

Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle: This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into the biomechanics of running with sports scientist Luke... by Well Far: The Running Podcast

46 min listen

20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert: Anticipating pre-race nerves Amy kicks off this week's episode with marathon pacer Camilla Langlands who, along with her mother, has completed nearly 150 marathons. Together they share inside know-how on exactly what to expect on the day - from wh... by Well Far: The Running Podcast

49 min listen

Running Tech – Watches, apps and tracking – how to use data to go further and faster.: Our world is inundated with tech and the running world is no exception. But with so much run tech out there how do you know which gadget, app, watch or tracker is right for you? Fitness Tech Journalist and all round running enthusiast Kieran Alger... by Well Far: The Running Podcast

48 min listen

How to taper and keep motivated with PT Andy Vincent and a very special guest: As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritisin... by Well Far: The Running Podcast

45 min listen

Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner: As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains and stresses we experience on our joints and feet and how to avoid these when running. With 80% of running injuries occurring due to... by Well Far: The Running Podcast

46 min listen

The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller: This week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting to the founder of Just Breathe and Boys of Yoga, Michael Wong, about the benefits of yoga and how connecting to your breath ca... by Well Far: The Running Podcast

44 min listen

Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper: This week Amy chats to LDN Brunch Club's founder Stephen Adjaidoo and member Francesca Menato about how finding a tribe to run with (and a tasty destination to run to) can help keep you motivated on those all important long runs. We then set off o... by Well Far: The Running Podcast

45 min listen

Season 2 Trailer: Whether you are just starting out, or here to PB, Well far is the weekly running podcast helping you to go the distance. From tracking your runs to syncing the miles to your menstrual cycle host Amy Lane - fitness expert, runner and digital editor at... by Well Far: The Running Podcast

1 min listen

5, 10 & Half Marathon: Training well at any distance.: Want to sign up to a race, but not sure where to begin? So often signing up to a race, be it 5km or a marathon, is the start of your running journey, but it can be a daunting prospect: Am I runner-enough to enter a race? When should I start training?... by Well Far: The Running Podcast

53 min listen

Plant-Based Power – How to make running gains #vegan: Plant based and vegetarian diets are on the rise, but what does this life choice (should you choose to take the leap) mean for your running performance? Do we actually need meat to perform well in sport? What exactly is it that is making more and more... by Well Far: The Running Podcast

55 min listen

Improving your running potential with Christopher McDougall - An Author Special: Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? Today, Amy talks to inspirational author Christopher McDougall who penned the book that shows us that everything we thought we knew about running is wrong and... by Well Far: The Running Podcast

54 min listen

Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins: On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned speed training techniques and breaking down intimidating... by Well Far: The Running Podcast

40 min listen

Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson: Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and m... by Well Far: The Running Podcast

47 min listen

Cross Training for Runners – Why non-running improves your pace.: Cross Training - its that arms and legs elliptical thing right? Wrong. So many of us hear cross training and the image that comes to mind is that funny machine in the gym but this couldn’t be further from the truth. Here to dispel this rumour once and... by Well Far: The Running Podcast

56 min listen

BONUS: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health: In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo... by Well Far: The Running Podcast

70 min listen

Racing 5 and 10km - Best advice from a Parkrun world record holder: What's the best thing to do to improve your speed in a good 5k or 10k? How to adapt for different distances? Variety is key, but how do I actually implement it? Telling us all her training secrets this week is the world's fastest female Parkr... by Well Far: The Running Podcast

39 min listen

Core strength 101 – Will running give you abs? And how to build it to inform your running.: Is a six pack truly the shining emblem of fitness and health? This week we get to the bottom of the six pack mystery: will running actually give you abs? Do you need visible abs to be a good runner? And how important is training your core for running... by Well Far: The Running Podcast

62 min listen

Coronavirus cancelled my training & race - what now?: Setbacks are a part of life, but if you're smart about it, you can run through them, leaving your frustrations as a distant memory or at the door. Back again from Season two is founder of Athlete in mind, expert coach and sports psychologist - And... by Well Far: The Running Podcast

38 min listen

Treadmill 101 - How to run well indoors: The 'dread'mill has long been the nemesis of many runners but with a recorded 82% increase in the inclusion of treadmills within classes around London, this week we are discovering the beauty of indoor running and how to capitalise on treadmi... by Well Far: The Running Podcast

59 min listen

WELL FAR WORKOUT - Race yourself: This week we’re encouraging you to race yourself. It’s time to dig deep, push yourself and make the most of your hour of exercise. Lucy will guide you through a straightforward variety run that's perfect for improving beginners and helps you take ... by Well Far: The Running Podcast

38 min listen

Laura Whitmore - RUN CHAT: With Mick (Laura's dog) in toe, this week Amy discusses the value of maintaining a healthy routine in the midst of a very busy, jet-setting schedule, with lady of the moment, Love Island's Laura Whitmore! Between hot yoga and running, South A... by Well Far: The Running Podcast

33 min listen

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BONUS: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health

BONUS: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health

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