To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/voteThe 'dread'mill has long been the nemesis of many runners but with a recorded 82% increase in the inclusion of treadmills within classes around London, this week we are discovering the beauty of indoor running and how to capitalise on treadmill training. Helping us get comfortable in the new (for some) terrain is the treadmill training developer at Equinox, Founder of Precision Run and all round running obsessive - the brilliant David Siik. Our guided cool down this week is held by the wonderful Kirsty Gallagher. Run: 43 minsCool-Down: 15 mins Find Amy on instagram at: @wellness_ed, #WellFarFind David on instagram at: @davidsiik Find Kirsty on instagram at: @kirsty_gallagher With thanks to F45, head to www.f45training.com/wellfar for more details TopicsWhats the hype?Indoor and Outdoor running - must you choose one of the other?Performance based workouts on the treadmillPlanning your runFormWhere to run on a beltThe importance of decelerationJumping on/off etiquette (don't do it)Health benefits of treadmill running Recovery and the runners high   Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.