46 min listen
RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
ratings:
Length:
45 minutes
Released:
Jan 23, 2022
Format:
Podcast episode
Description
From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world Dina Asher-Smith, and long time ultra-runner Sophie Power who triggered a global debate about motherhood and marathons.How to find out more about today’s experts:Dina Asher-Smith, Instagram: @dinaashersmithSophie Power, Instagram: @ultra_sophieFind other runners like yourself by searching #WELLFar on social media. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 23, 2022
Format:
Podcast episode
Titles in the series (100)
Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner: As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains and stresses we experience on our joints and feet and how to avoid these when running. With 80% of running injuries occurring due to... by Well Far: The Running Podcast