47 min listen
RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
ratings:
Length:
45 minutes
Released:
Jan 16, 2022
Format:
Podcast episode
Description
In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of footcare, easy stretches and how you can improve your running while brushing your teeth. Then Amy picks the brains of Andy Dixon, Editor of Runner's World magazine, as they pound the pavement for a lunch time run. How to find out more about today’s experts:Emma Kirk-Odunubi, Instagram: @emmakirkyo, Youtube: HerShoesHerFitnessAndy Dixon, Instagram: @runnersworlduk, @rw_ed_andy, Runner’s World Mission Marathon: https://www.runnersworld.co.uk/training/marathon/missionmarathonFind other runners like yourself by searching #WELLFar on social media. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 16, 2022
Format:
Podcast episode
Titles in the series (100)
Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe by Well Far: The Running Podcast