45 min listen
WELL FAR WORKOUT - Guided Stretch
ratings:
Length:
11 minutes
Released:
Apr 22, 2020
Format:
Podcast episode
Description
Your cooldown is an integral part of training and one runners often overlook. This 10 minute stretch is the perfect accompaniment to any running session. It's a standing session so great after an outdoor run and perfect to tack onto the end of any training sessions and runs.Join Amy Lane on Instagram: @wellness_ed #wellfarFor your 30 day free trial head to https://aurofit.co using discount code: WELLFAR (will also work lower case). You get 30 days for free plus 20% off once your trial expires.To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Apr 22, 2020
Format:
Podcast episode
Titles in the series (100)
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast