**Use code 30off to join The Online Fitness Business Mentorship for 30% off! (Offer expires end-of-day Monday February 7th, 2022) Grab your seat here: https://www.fitnessbusinessmentorship.com**

In this episode, we talk about:
-How Much Fat Can You Gain in 1 Bad Weekend?
-Should You Cut or Bulk?
-The Best Rep Range for Fat Loss?
-And more!

You can read more about the research on walking and all-cause mortality discussed here: https://www.strongerbyscience.com/research-spotlight-walking/
We hope you enjoy this episode and if you'd like to join us in The Mentorship for 30% off, use code 30off to grab your seat: https://www.fitnessbusinessmentorship.com

Thank you!
-J & M

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
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© 2022 Michael Vacanti & Jordan Syatt