In this episode we discuss:

-The 5 most important components of writing a high level workout for fat loss.
-HIIT vs LISS (which is better and how to incorporate them into your fat loss workouts).
-The best style of strength training for a fat loss focused workout.
-The role of metabolic conditioning, interval training, and plyometrics within a fat loss workout.
-And more...

Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p
If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf

----

Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com/
Email: david@inpostmedia.com

© 2020 Michael Vacanti & Jordan Syatt