47 min listen
Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
ratings:
Length:
44 minutes
Released:
Jan 13, 2019
Format:
Podcast episode
Description
From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world Dina Asher-Smith, and long time ultra-runner Sophie Power who triggered a global debate about motherhood and marathons.How to find out more about today’s experts:Dina Asher-Smith, Instagram: @dinaashersmithSophie Power, Instagram: @ultra_sophieFind other runners like yourself by searching #WELLFar on social media. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 13, 2019
Format:
Podcast episode
Titles in the series (100)
Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe by Well Far: The Running Podcast