45 min listen
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
ratings:
Length:
49 minutes
Released:
Apr 17, 2022
Format:
Podcast episode
Description
With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shares some preparation techniques from lessons learnt last year. We then head into the studio for some anxiety easing tips from Dr Sarah Vohra aka the mind medic who gives easy and actionable advice to help alleviate fears and doubts before and during your race. We then hit the road with Kate Carter who is running London, her 14th marathon, in a full panda suit; reminding us that it’s not all times and mileage!How to find out more about today's experts:Sarah Vohra, Instagram: @themindmedicKate Carter, Instagram: @katehelencarter Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Apr 17, 2022
Format:
Podcast episode
Titles in the series (100)
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon: In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of... by Well Far: The Running Podcast