46 min listen
WELL FAR WORKOUT - Race yourself
ratings:
Length:
38 minutes
Released:
Apr 29, 2020
Format:
Podcast episode
Description
This week we’re encouraging you to race yourself. It’s time to dig deep, push yourself and make the most of your hour of exercise. Lucy will guide you through a straightforward variety run that's perfect for improving beginners and helps you take it up a notch and find those different gears!Join Amy Lane on Instagram: @wellness_ed #wellfarFor your 30 day free trial head to https://aurofit.co using discount code: WELLFAR (will also work lower case). You get 30 days for free plus 20% off once your trial expires.To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Apr 29, 2020
Format:
Podcast episode
Titles in the series (100)
Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner: As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains and stresses we experience on our joints and feet and how to avoid these when running. With 80% of running injuries occurring due to... by Well Far: The Running Podcast