For our isolation run chat today we've got the pleasure of calling up influencer and author of Healthy Forever, Connie Simmons. Recently, Connie hit a running milestone that characterises many running journeys - the 5K! We hear how the mum of one has rebuilt strength, fitness and confidence after pregnancy and why building a strong social media community has been key to this journey.To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.