44 min listen
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
ratings:
Length:
45 minutes
Released:
Jan 6, 2019
Format:
Podcast episode
Description
In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of footcare, easy stretches and how you can improve your running while brushing your teeth. Then Amy picks the brains of Andy Dixon, Editor of Runner's World magazine, as they pound the pavement for a lunch time run. How to find out more about today’s experts:Emma Kirk-Odunubi, Instagram: @emmakirkyo, Youtube: HerShoesHerFitnessAndy Dixon, Instagram: @runnersworlduk, @rw_ed_andy, Runner’s World Mission Marathon: https://www.runnersworld.co.uk/training/marathon/missionmarathonFind other runners like yourself by searching #WELLFar on social media. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 6, 2019
Format:
Podcast episode
Titles in the series (100)
Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power: From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding... by Well Far: The Running Podcast