Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let’s win $10K for I Support The Girls! As we prep for the All Out Mile, today's guided run is a fun race pace effort speed play session. 10 minute warm up at conversaional pace, 4 x 400m at Goal Pace with 1 minute of recovery between, 10 minute cool down. BECAUSE this is a podcast and I can't gauge distance, we're going to do 4 x 2 minutes at goal pace. LET'S GO!!!  Have you signed up for the UA All Out Mile and joined team BALG?  Here’s how: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls’. To join: After registering, navigate to "Leaderboard" on UAALLOUTMILE.com Click "Teams" Search for Badass Lady Gang. Click "Join" Having trouble? Try this: Log into FitRankings after registering. In the sandwich/toolbar, click ‘challenge’. Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE’. Navigate to teams. Search for Badass Lady Gang and click join! Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG. I know the mile can be scary but we’re all in this together. The only way you can fail is if you fail to try. Personal best effort. That’s the goal!