Are you looking to get into a running program, just starting out, or even getting back into running after a break?  If so then you need to listen to this episode.  We address some of those top questions that new runners have right out the gate:
How can I start running and avoid injury?
How fast should I be running?
Is there anything I should consider for my first traing plan to get my started?
What happens to my body when I start running?

This is another episode following our Motivation Mile format, meaning that we want to share with you the motivation you need, encourage you on your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.  And if you're wondering, we do answer all those questions during our short mile.
Finally, we appreciate our sponsor - Great 8 Virtual Races - with races where everyone gets a medal no matter the distance.  Find out how to get a discount code for your next race; you'll receive a beautiful, full colored Tyvek bib and hand-painted race medal with other goodies available, all without additional shipping.  Check out great8virtualraces.com/motivate and get started today!
Come check us out on Twitter (@motivatemetorun), check out our Motivate Me To Run group on Facebook, and even our show notes at motivatemetorun.com.  If you have any questions you would like me to cover then email me at alex@motivatemetorun.com.
Thank you for listening and look forward to catching up with you next time!
Happy Running!
Coach Alex - RRCA certified running coach