Do you get more motivated to get out the door and go for a run if there is a goal on the horizon?  Do you struggle setting appropriate running goals for yourself?   Coach Carolyn Coffin is back on the show and she is going to help you set your yearly goals as well as help you avoid the top 5 running goal mistakes!     Carolyn is a coach, physiotherapist, podcaster and just a wealth of knowledge!   We cover all the following and so much more in this value packed episode!   What are smart goals for running? What is a good 5-year plan for running goals? What is a good yearly running goal? What are ABC goals? What are the top 5 mistakes when it comes to setting running goals?   Related Episodes:   Episode 108  Trail Running Vs Road Running https://sparkyourtraining.com/trail-running-vs-road-running/     Episode 143 Marathon Mindset | 7 Tips with Coach Cat https://sparkhealthyrunner.com/marathon-race-day-mindset/   Implement the 6-steps to growing as a runner with our Signature Coaching Program: https://learn.sparkhealthyrunner.com/coaching   This week’s show brought to you by:  Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Connect with Carolyn Coffin: Instagram - @coach_carolyn @cityparkruncoaching @inspiredsolescast  Website: https://www.Carolyncoffin.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website