This is your September 2018 Q&A! With special co-host Kyle Bobo, one of the team members with Ever Forward Coach. Kyle and I discuss: Surviving thyroid cancer  Finding ways to stay motivated in the gym and in life How to track your macros even while traveling Morning rituals to own the day (physically and mentally) How to stop thinking you're not good enough  And more! To connect with Coach Kyle, you can email him at kyle@everforwardcoach.com or connect with him on Instagram @kylebobo_32 or even through the EF Coach app here (free to download, if you already have it simply enter coach code "BOBO")! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!  Get your 7-day free trial of BLINKIST and 25% off offer as an avid reader by visiting https://www.blinkist.com/forward  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com