This week we dive into important protocols that we all should be mindful of, whether we are trying for a new PR in the gym or playing with our kids. The goal in everything we do in this life is to do it well, do it repeatedly and do it pain-free. Myodetox, a Canada-based myofascial-release and rehabilitative specialty center, is focused on helping individuals live pain free and move at their full potential.  A few months ago I stumbled across Dr. Jacob Harden's Instagram account while looking for posts on mobility. I quickly started following him and even scrolling through most of his previous posts, nearly everything he put out was applicable to me personally or I could use for clients of my own. The man knew his stuff! You can visit Dr. Harden in the current US-only location in Orlando, FL or catch his daily content creation on his Instagram account. A doctor of chiropractor by trade, USAPL powerlifter and all-around student of life this guy helps others live a life ever forward... literally.