22 min listen
EFR 793: Mastering the Art of Attention and How to Live a More Focused and Fulfilling Life with Christian Madsbjerg
EFR 793: Mastering the Art of Attention and How to Live a More Focused and Fulfilling Life with Christian Madsbjerg
ratings:
Length:
51 minutes
Released:
Apr 3, 2024
Format:
Podcast episode
Description
Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Attention in a Distracted World," joins us to share practical strategies for cultivating the kind of attention that can enrich our lives. Christian introduces us to the concept of panoptic attention - a background focus that's as essential as it is often neglected. As we dissect skills that have become second nature and the cultural nuances that shape them, we uncover the profound impact of our attention's direction on who we become. Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) "Improving Focus and Attention in Distraction" (14:02) Navigating Focus (26:00) Leading With Observation, Not Opinion (35:12) Learning From Behaviors to Predict the Future (40:57) Distractions and Artificial Intelligence's Impact ----- Episode resources: Save 15% with code CHASEC15 on gradual compression socks at https://www.ComradSocks.com Save 15% on organic coffee and lattes with collagen and adaptogens with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at Madsbjerg.com
Released:
Apr 3, 2024
Format:
Podcast episode
Titles in the series (100)
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