TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
 
ABOUT THE GUEST:
Get ready to unlock the secrets of peak performance aging and defy the natural aging process with grace!
 
In this episode, the spotlight is on the captivating world of staying rad as one grows old. The conversation revolves around Steven Kotler's book, "Gnar Country: Growing Old, Staying Rad," and how mindset, exploration, and social engagement can play a critical role in keeping cognitive function sharp.
 
Listeners will discover how to find the perfect training partner, unleash their creativity, and tap into the power of wisdom. The discussion also explores the fascinating role of embodied cognition and flow in achieving success.
 
Don't let age hold you back - tune in now to learn how to live your best life at any age!
ABOUT THE EPISODE: 
In this episode, you will learn about:
Time Stamps:
00:00 Intro
02:01 The Long Slow Rot Theory
04:52 Steven's Opening Statement For Gnar Country
07:57 The Peak Performance Aging Experiment
12:15 Recovery As You Age 
15:17 Developing New Thinking Styles 
21:26 Mindset & Aging
24:32 Getting Creative In Your Fifties 
27:52 Strategies To Age Well
32:49 Flow Proneness Changes Overtime
35:21 Accessing Flow In Your Later Years
40:40 Action Sports Are Anti-Aging
45:16 Working Memory Is Trainable
50:39 Effects of Short-formed Articles On Aging
53:02 Getting Into Flow State When Reading
55:03 Keeping Curiosity Alive

 
Steven Kotler’s Social Links: 
Instagram: https://www.instagram.com/stevenkotler/
Facebook: https://www.facebook.com/KotlerSteven/
Twitter: https://twitter.com/steven_kotler 
Linkedin: https://www.linkedin.com/in/steven-kotler-4305b110/ 
Gnar Country: https://www.gnarcountry.com/ 
 
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
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Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
 
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!