Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci

EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci

FromEver Forward Radio with Chase Chewning


EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci

FromEver Forward Radio with Chase Chewning

ratings:
Length:
49 minutes
Released:
Feb 21, 2024
Format:
Podcast episode

Description

This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In this episode, we also delve into the importance of a supportive community, whether that's through the camaraderie of a run club or the relationships built within the walls of a gym. We examine how the power of self-belief can not only shape your fitness goals but alter your life's trajectory, proving that our minds are just as important to train as our bodies. Follow Kenny @kennysantucci Follow Chase @chase_chewning ----- In this episode we discuss... (02:00) Finding Motivation in Your Fitness Journey (06:40) Navigating Overwhelm to Achieve Clarity (15:13) Transforming Others' Lives Through Health and Fitness (22:49) How to Believe in Yourself and Achieve Success (30:58) Get Your Daily Wins (37:50) Fitness Trends and Personal Health Journeys ----- Episode resources: Save $30 on BioPro+ with code EVERFORWARD at https://bioproteintech.com/ Watch and subscribe on YouTube Strong New York 2023 Kenny first appeared in episode 245
Released:
Feb 21, 2024
Format:
Podcast episode

Titles in the series (100)

Over 2 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - ever forward. Exclusive conversations with industry leaders in health and fitness, wellness, personal development, entrepreneurship, emotional intelligence and so much more. Host Chase Chewning is a US Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion.