Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Kelsey Lensman. Kelsey is a certified nutrition and sports medicine specialist, entrepreneur, and highly sought-after speaker with a passion for women's fitness. She owns EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset as well as runs EmpowHER Fitness Events, which are all-womens international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. She's currently pursuing Mission48, where she will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures.Check out the episode to learn more about what she's doing to prepare for 48 fitness competitions in 48 states in 48 days, what she's most nervous about, how she got into fitness competitions, how and why she formed her own business 1 day after graduating college, why building confidence in young girls and young women is so important and so much more._____________________________In this episode:04:49 What lead to you deciding to pivot from your original vision of going to school for physical therapy?  07:06 How quickly after graduation did you start empower her fitness?  07:55 What got you into working in bodybuilding and weightlifting competitions? 10:59 What made you come up with the idea of 48 fitness competitions in 48 days?14:11 What are you most nervous about going into this challenge?  15:35 What are some ways you're going to do to keep yourself going during the challenge?21:38 Where did the idea of doing this challenge for ROX come from?  25:25 What do you think allowed your personality to really come out?  32:32 What are you going to do to help yourself physically withstand this challenge?  39:31 Kelsey's 3 keys to getting closer to her best self_____________________________Kelsey’s 3 Keys to Getting Closer to Her Best Self:1. Pour into her faith2. Pour into herself physically3. Pour into her relationships_____________________________Follow Kelsey on Social Media:Website: http://kelseylensman.com/ROX x Mission48 Donation Page: https://donate.rulingourexperiences.com/mission48Instagram: @kelseylensmanYoutube: https://www.youtube.com/channel/UCBt3D7d9soLeuNY5HdFLxHwFacebook: https://www.facebook.com/kelsey.lensman/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou