What if fitness was about more than just aesthetics? 
What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability? 
These are just a few of the themes and questions Kelly Starrett unpacks in this podcast.
In case you’re not familiar with Kelly, he’s a Doctor of Physical Therapy, renowned speaker, and a New York Times bestselling author, whose book Becoming a Supple Leopard made him into the biggest mobility guru in the world.
In our conversation, Kelly and I delve into . . .

The essential role of training for more than just aesthetics and how personal experiences led him to emphasize resilience and durability

The transformative power of sport in society and the dangers of early sports specialization in young athletes

The often undervalued psychoemotional components of coaching and the surprising sleep disruption side-effects of COVID-19

Debunking the sleep deprivation myth in successful people and advocating for a shift towards whole foods for improved performance and health

The vital importance of communal eating in fostering unity and its profound influence on team culture

The practicality and scalability of fitness practices, with a focus on creating daily routines that improve overall well-being

The alarming decline in outdoor activities among children and the potential health hazards of this trend

And more . . .


So, if you're ready to elevate your health, durability, and longevity, don't miss this conversation with Kelly Starrett!

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
10:07 - The role of sports in society and how to transform its perception
41:06 - The vital signs of health and the importance of benchmarks for progress
38:31 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
59:29 - The importance of small changes and consistency for long-term success
01:02:49 - Where to find Kelly Starrett's work and more resources

Mentioned on the Show:

Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
Kelly’s new book Built to Move: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/B0B9T7CWHG/?tag=mflweb-20
Kelly’s YouTube Channel: https://www.youtube.com/user/sanfranciscocrossfit
Kelly’s Instagram: https://www.instagram.com/thereadystate/
Kelly’s Website: https://thereadystate.com/
Becoming a Supple Leopard by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837?tag=mflweb-20