Another 2:00 Drill this week, covering questions about cheat meals, getting the most out of what you're reading, and tips on gaining weight.Follow us on social: Ben || PatrickQuestions Answered:01:40 - Thoughts on: “It’s better to ask forgiveness than permission”?03:15 - How do you handle/deal with people who are toxic & chronically problematic?06:25 - How do you & Ben retain information from books you read/listen to?12:20 - Cheat meals? One a week? One a month? Never?13:40 - What are some tips and tricks on safely gaining weight?16:00 - What are the best practices for improving mobility/flexibility?16:45 - What’s the training value or potential harm in wearing a weight vest for every class workout?18:45 - In your interview with Julie Foucher, you mention you don’t think shooting is a good test of fitness, and I'm curious why.20:30 - How much of the accomplishments of high-level CF Games athletes can be attributed to the coach and how much is virtuosity on the part of the athlete?21:35 - The coaches in my box take turns programming each month and one of them programmed a Hero WOD every single day for a month. Good idea or bad?24:30 - Do you concern yourself with a member who decides to not renew his/her membership?26:30 - How do you handle members with good intentions who are trying to “coach” other members, but just don’t have the knowledge?Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. In each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.