30 min listen
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
ratings:
Length:
57 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS ? Shopify ? OneSkin [code: EXCELLENCE] ? Hatch ? Cozy Earth [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (100)
#007: Becoming a Leader: Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders. by Chasing Excellence